Coaching
Body composition coaching built around you.
What's included
The full coaching relationship.
- 01
Initial consultation & assessment
Where you are, what you want, and what's gotten in the way before.
- 02
Individualized progressive strength program and custom cardio if desired
Built for your experience, equipment, and schedule.
- 03
Personalized nutrition guidance
Supports your goals without taking over your life.
- 04
Trainerize access
Workouts, habits, goals, and tracking in one place.
- 05
Actual food log reviews
Not a meal plan, reviews and guidance that fits your life
- 06
Regular progress reviews
What's working, what isn't, and why.
- 07
Frequent personal check-ins
Texts from me, not a system or robot. I know what's going on.
- 08
Direct messaging access
Your questions get answered by me.
- 09
Accountability
Supportive, honest, never micromanaging.
- 10
Program & nutrition adjustments
Your plan changes as you do.
Nothing about the plan is meant to stay static simply because that's how it started.
As I learn how you respond, what your life looks like, and where your strengths and challenges are, my plans change with you.
What gets adjusted?
- Training volume
- Exercise selection
- Progression
- Calories / nutrition targets
- Habits
- Cardio / activity
- Recovery priorities
- Expectations
- Strategy
Investment
Body Composition Coaching
Includes training, nutrition guidance, progress reviews, check-ins, Trainerize access, direct coaching support, and ongoing plan adjustments.
$195
per month
Initial onboarding: $150 (one time)
“Progress gives us information. We use it.”— Nicole
FAQ
Good questions.
Do I need to be experienced with strength training?
No. Your program starts where you are. If you're new to lifting, we build skill and confidence first. If you've trained for years, we build from there.
Can I train at home?
Your program is built around the equipment you actually have. Anything from bodyweight only to full gym setups.
Is this a meal plan?
No. You get individualized nutrition guidance that fits your goals and your life, and it gets adjusted as you progress. No rigid meal plans that fall apart the first busy week.
Do I have to track calories?
In most cases we will be quantifying food in some manner. I try to find the most appropriate step for each individual situation.
How often does my program change?
Whenever your progress says it should. Training and nutrition are reviewed regularly. With google forms for workout feedback and calorie check in forms for deep dives.
How does communication with me work?
You'll have regular text check-ins and direct messaging through Trainerize.
Is this only for weight loss?
No. Coaching is about body composition: building muscle, reducing body fat, and getting stronger. The scale is one data point, not the goal.
How long should I expect to work with a coach?
Lasting change takes time, and most people get the most out of coaching over several months to years.