Results
Real people. Real progress.
Every result here comes with the story behind it: where they started, what changed, and what they can still keep up today.
Shannon O. · JULY 2024 - PRESENT
“Reaching my goal wasn't just about the number. It was becoming the person I had envisioned very early on in the process.”
- Where they started
- Years of different diets and plans, and the mental hurdle of getting below 200 pounds.
- What they wanted
- To do something different this time to get different results.
- What changed
- She started living the habits and mindset of the person at her goal weight long before she got there. Consistency over perfection.
- What lasts
- Trusting the process and keeping going, even on the really hard days.
Dominic N. · 1.5 years of coaching
“Coaching is for everybody. No matter what your goals are, big or small, I think coaching is a good idea for lots of people.”
- Where they started
- Working out a lot, but with no real structure and not much lifting. He thought he needed to eat less.
- What they wanted
- To build muscle and get stronger while keeping the group fitness classes he loved.
- What changed
- A 3-day progressive strength program, consistent food logging with more protein and fiber, and video form checks. Bench and squat maxes up about 50 lbs.
- What lasts
- Structured training, eating enough to fuel his goals, and a mix of lifting and group fitness.
Linda H. · OCTOBER 2023 – PRESENT
“Even when things are flat, I still kept going. She makes a difference. So can you.”
- Where they started
- Around 230 pounds, going back and forth on the scale.
- What they wanted
- To change something so she could stay healthy for the rest of her life.
- What changed
- 65 pounds lighter. Stairs are easy now, and she can walk for an hour at a 16-minute mile.
- What lasts
- Keeping going, even through flat stretches when the gym and home workouts didn't happen like she wanted.
Individual results vary. Shared with each client's permission.